Fibromyalgia is more than just chronic pain—it’s a complex condition marked by widespread muscle tenderness, fatigue, stiffness, sleep disturbances, cognitive difficulties, and emotional distress. Physiotherapists often recommend exercise as a core part of treatment, but what kind of exercise works best? A 2019 Cochrane systematic review by Kim et al. explored one such exercise modality:...Read More

What Is Infrared Radiation Therapy? Infrared therapy utilizes light in the infrared spectrum to penetrate tissues, generate heat, increase blood circulation, and stimulate cellular repair. Water-filtered infrared-A (wIRA), monochromatic infrared light (MIR), and general IRR are common forms used in physiotherapy. Clinical Benefits Across Conditions   1. Back Pain in Axial Spondyloarthritis (axSpA) A 2022...Read More